Cranberry pumpkin seed granola

cranberry pumpkin seed granola

cranberry pumpkin seed granola Granola is one my favourite things for breakfast and snacking. I could munch on it all day long. Its crunchy(I love everything crunchy!), flavourful and delicious on top of everything!

granola with yogurt

I couldn’t find a granola recipe that didn’t use cups full oil and maple syrup, so I decided to experiment myself, and I came up this delicious,wholesome cranberry pumpkin seed granola to share with you guys. I have made a few batches, switching up the different fruits, nuts and seeds but this cranberry pumpkin seed granola has become my go-to recipe. cranberry pumpkin seed granola recipe

This has less oil and maple syrup than regular packaged granola, so it doesn’t come out in clusters. It’s a ‘loose’ granola that is crunchy, nutty and full of flavour. It’s so much healthier and tastier than the store bought stuff. Feel free to switch out the cranberries and pumpkin seeds for whatever fruits and nuts you like. Flaked almonds or hazelnuts with dried coconut works well too!

I chose pumpkin seeds as they are high in Iron (highest iron content of all seeds), rich in omega-3 and antioxidant vitamin E. They are also high in oleic acid which helps to lower bad cholesterol and increase good cholesterol in the blood.

cranberry pumpkin seed granola jar

Continue reading

Blueberry Quinoa Muffins with Chia Seeds

blueberry quinoa muffins

blueberry quinoa muffins with chia seeds
Move aside regular blueberry muffins. HELLO protein packed blueberry quinoa chia seed muffins. These quinoa muffins make for amazing snacks since they are packed with protein and are healthier than the usual blueberry muffin.

Quinoa muffins have a bit more bite to them, they’re slightly denser but are full of flavour. Quinoa is a complete protein so it keeps you fuller for longer and great as a post work out snack / on the go breakfast.

I added some chia seeds to my batter as they soo good for you (high in omega-3s, antioxidants, great for healthy hair skin and nails the list goes on…) but of course this is optional and if you don’t add them in it won’t change how amazing the muffins taste.

Continue reading